Workout of the Day: Wednesday, 04-January-2023
Announcement
Warm-up
10 Elbow Rotations
3 Rounds
5 Tempo Front Squats
6 TTB or Banded Leg Levers
7 Push-ups
Power Clean and Jerk (5 Rounds
30 Sec Max Single Power Clean And Jerk 60%
Rest 90 sec)
30 Sec Max Single Power Clean And Jerk 60%
Rest 90 sec)
Metcon (Time)
8 Rounds
100 ft Backward Sled/Tire Drag
20 KBS 53/35
15 Push-ups
Rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2023 Nutritional Challenge!
(You can’t outwork bad nutrition)
Kickoff Seminar: 9:45 am at CFMH 1/7/23
Brought to you by Michael Florida’s Life Nutrition
Anyone can attend and decide to participate so bring a family member and friend
If you decide to participate $50 will get you a before and after InBody session to measure your Bodyfat %
Baseline Measurement the week of 1/9 and final measurement week of 2/6 at their office
Winner based on greatest change in bodyfat %
There will be prizes on top of starting the year off right and feeling/looking better.
See you Saturday!