Workout of the Day: Friday, 06-January-2023
Announcement
Warm-up
4 Rounds
5/5 SA DB Strict Press
5 Box Jumps
5 V-up’s
Push Press (10 EOMOM
5/4/3/2/1 Push Press
Start light and work up)
5/4/3/2/1 Push Press
Start light and work up)
Metcon (Time)
10-1
Power Clean 115/75
Front Squat
Push Press
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2023 Nutritional Challenge!
(You can’t outwork bad nutrition)
Kickoff Seminar: 9:45 am at CFMH 1/7/23
Brought to you by Michael Florida’s Life Nutrition
Anyone can attend and decide to participate so bring a family member and friend
If you decide to participate $50 will get you a before and after InBody session to measure your Bodyfat %
Baseline Measurement the week of 1/9 and final measurement week of 2/6 at their office
Winner based on greatest change in bodyfat %
There will be prizes on top of starting the year off right and feeling/looking better.
See you Saturday!