Workout of the Day: Saturday, 07-January-2023
Announcement
Warm-up
4 Rounds
200m Jog
2 Wall Walks
10 Walking Lunges
Metcon (AMRAP – Rounds and Reps)
With aPartner 25 AMRAP
400m Run one Person
30 BBJO Split
500m Row one Person
30 Clean and Jerk 135/95 Split
20 Burpees one Person
30 Tire Flips Split
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Today after class!
2023 Nutritional Challenge!
(You can’t outwork bad nutrition)
Kickoff Seminar: 9:45 am at CFMH 1/7/23
Brought to you by Michael Florida’s Life Nutrition
Anyone can attend and decide to participate so bring a family member and friend
If you decide to participate $50 will get you a before and after InBody session to measure your Bodyfat %
Baseline Measurement the week of 1/9 and final measurement week of 2/6 at their office
Winner based on greatest change in bodyfat %
There will be prizes on top of starting the year off right and feeling/looking better.
See you Saturday!