Workout of the Day: Wednesday, 12-April-2023
Warm-up
Front Squat (12 EOMOM
3 Front Squat @ 75-85%)
3 Front Squat @ 75-85%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Hang Squat Cleans 135/95
4 Wall Walks
10 Lateral Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Pass Throughs w/PVC pipe
10 Elbow Rotations
4 Rounds
5 Push-up to Down Dog
15 Hip Bridges
5 Front Squat w/4 sec active hold at the bottom