Workout of the Day: Thursday, 13-April-2023
Warm up
Power Snatch (10 EMOM
3 Power Snatch
5-10 lbs heavier than last time )
3 Power Snatch
5-10 lbs heavier than last time )
Metcon (Time)
21/15/9
cal Row
HSPU
400m Run after each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
W/PVC Pipe
10 Pass Throughs
10 OHS
10 Hang Power Snatch
4 Rounds
5 Hang Power Snatch
5 OHS
5 T2B
5 Strict Press