Workout of the Day: Friday, 14-April-2023
Warm-up
Bench Press (12 EOMOM
3 Bench Press 5-10 lbs heavier)
3 Bench Press 5-10 lbs heavier)
Metcon (Time)
10 – 1
TTB
SA DB OH Step back Lunge 50/35
cal Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
5 Tempo Push-ups
15Glute Bridges
5 TTB