Workout of the Day: Saturday, 15-April-2023
Warm-up
Metcon (Time)
35 mins to Finish with a Partner:
60 – 50 – 40 – 30 – 20 – 10
Calorie Row
Wall Balls (20/14)
Push ups
Sumo Deadlift High Pull (75/55)
*Teams of 2, only one person can work at a time.
*Your choice as to how you can get this done. Small sets, short rest or big sets with longer rest, either way get it done!
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
3 Rounds
1 Min Cardio Choice – Row, Bike, Ski
5 Med ball Cleans
5 Med ball Squats
10 Sumo Deadlift High Pull w/ empty bar
Then w/ a partner:
10 Forward Toss to Partner
10 Side Toss to Partner (Left)
10 Side Toss to Partner (Right)
Note: Increase distance each toss