Workout of the Day: Wednesday, 19-April-2023
Warm-up
Hang Squat Clean (10 EOMOM
2 Hang Squat Cleans @ 80-90%)
2 Hang Squat Cleans @ 80-90%)
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
6 HSPU
25 ft Walking Lunge
30 DUs
25 ft walking lunge
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
10 Bent Over Rows
8 Front Squats
6 T2B
*Roll out Lats or do a banded Lat stretch between rounds