by Gregory Estes

CrossFit WOD, April 20, 2023

Workout of the Day: Thursday, 20-April-2023

Warm up

4 Rounds

8 Bent over Rows

6 Frankenstein Squats

15 Glute Bridges

Front Squat (12 EOMOM
2 Front Squats @80-90%)
Metcon (Time)

3/6/9/12/15/18

Thrusters 95/65

Toes to Rings or Bar

*10 min CAP

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose