Workout of the Day: Friday, 21-April-2023
Warm-up
Hang Squat Snatch (12 EOMOM
1 Hang Squat Snatch @90%+)
1 Hang Squat Snatch @90%+)
Metcon (Time)
5 down to 1
OHS 155/105
BMU or Burpee Pull-up
*rest 4 min
1 up to 5
Squat Snatch 135/95
Burpee Box Jump-overs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 PVC Pass Throughs
10 PVC OHS
5 PVC Snatch Balance
5 PVC Hang Squat Snatch
4 Rounds
5 Snatch Balance
6 Power Snatch
7 Burpee’s