Workout of the Day: Saturday, 22-April-2023
Warm-up
Skill Work
5×2 Turkish Get-ups (2 on each Side)
rest 1 min between rounds
Metcon (Time)
With a Partner Complete:
10 Rounds
300/250m Row
8 Box Jump Overs
8 KB Swings 70/53
***This is I go – You go, meaning partner 1 completes a full round while partner 2 rests. After the round is completed, then switch – partner 2 completes a round while partner 1 rests. Work like this until ALL 10 rounds are complete (5 each).
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
2 min Wall-sit
30 sec Hollow Hold
then
1 Min – Cardio Choice (Row, Bike, Ski)
20 Single Leg Glute Bridge (10R / 10L)
10 Jumping Air Squats
10 Push Ups