Workout of the Day: Wednesday, 26-April-2023
Warm-up
Split Jerk (10 EOMOM
2 Split Jerks @ 80-90%)
2 Split Jerks @ 80-90%)
Metcon (AMRAP – Rounds and Reps)
15AMRAP
Buy In
60/45 Cals Ski Erg
then AMRAP in the remaining time
10 Power Snatch 75/55
10 BFB
30 DU’s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 PVC Pass Throughs
10 PVC OHS
10 PVC Power Snatch
then
3 Rounds
5 Strict Press
6 Push Press
7 Push Jerks
8 OH Step Back Lunges
*Roll out Lats or do a banded Lat stretch between rounds