Workout of the Day: Thursday, 27-April-2023
Warm up
Power Clean (10 EMOM
2 Power Cleans 75-85%)
2 Power Cleans 75-85%)
Metcon (Time)
12/10/8/6/4/2
Strict HSPU or Strict DB Press
DL 225/145
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
5 Box Jumps
10 KBS
5 TTB
10 Walking Lunges