Workout of the Day: Friday, 28-April-2023
Warm-up
Front Squat (10 EOMOM
1 Front Squat 90%+)
1 Front Squat 90%+)
Metcon (Time)
3 Rounds
3/6/9
Pull-ups
Clean and Jerk 95/65
Lateral Burpees
*rest 2 min between rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
15GM
8 Frankenstein squats
6 T2B
*Roll Lats or do banded lat stretch btwn rounds