Workout of the Day: Friday, 12-May-2023
Warm-up
Power Clean (Find 1RM in 15 min)
Hang Squat Clean (Find 1RM in 15 min)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
9 DL 185/115
21 WB 20/14
42 DUs or 84 SUs
compare to 3/17
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
1 min Wall-sit
1 min Hollow Hold
then
3 Rounds
5 Front Squats
6 Box Jumps
7 TTB or Leg Levers