Workout of the Day: Saturday, 13-May-2023
Warm-up
Metcon (Time)
With A Partner Complete
Row 100 cals (1 partner rows while the other Hold wall Sit)
50 50ft Down and Backs Farmer Carrys 70s/50s (1 Partner Dows farmer carry’s while other holds Plank)
100 Wall Balls 1 Partner Does wall balls while other Hangs From Pullup Bar
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
Row 1K
then
3 Rounds
15 Sit-ups
10 Push-ups
5 Pull-ups