Workout of the Day: Monday, 08-May-2023
Warm-up
Cluster (10 EMOM
1 Squat Clean Thruster
)
1 Squat Clean Thruster
)
Squat Clean Thruster
Start with a light weight and build 10/5 lbs each round
Metcon (AMRAP – Reps)
14 AMRAP
Climb the Ladder
1 Wall Walk, add 1
2 Devil Press 50/35, add 2
3 BJO, add 3
compare to 3/13
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Elbow Rotations
3 Rounds
10 Thrusters 45/35
8 TTB
6 Burpees
*Roll Lats or do a Banded Lat stretch btwn rounds