Workout of the Day: Tuesday, 09-May-2023
Warm-up
Metcon (Time)
800m Run
40 Pull-ups
60 Push-ups
80 Air Squats
600mRun
30 Pull-ups
50 Push-ups
70 Air Squats
400mRun
20 Pull-ups
40 Push-ups
60 Air Squats
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
500m Row
100ft Bear Crawl
30 Sit-ups
30 Ring Rows
30 Walking Lunges