Workout of the Day: Wednesday, 10-May-2023
Warm-up
Squat Snatch (14 EOMOM, 2 Squat Snatch
-start light and build each round)
-start light and build each round)
Metcon (Time)
21/ 15/9
cal Row
Power Clean135/95
Wall Ball30/20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
W/PVC Pipe
10 Pass-throughs
10 OHS
10 Snatch Grip High Pulls
5 Power Snatch
5 Squat Snatch
then
3 Rounds
5 Tempo OHS
10 Hollow Rocks
5 Snatch Grip High Pulls
5 Squat Snatch