Workout of the Day: Saturday, 13-May-2023
Warm-up
Metcon (Time)
4 Rounds
In 8 mins Complete:
800m Run
10 KB Swings 53 / 35
20 Hand Release Push-ups
30 Goblet Squats 53 / 35
***rest remaining amount of time.
Repeat work at the 8 min mark, 16 min mark, 24 min mark.
Score: Fastest round completed
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
3 Rounds
1 min Cardio of Choice (Row/Bike/Ski)
50ft Bear Crawl
10 Ring Rows