Workout of the Day: Monday, 22-May-2023
Warm-up
Pause Back Squat (Work Up to Heavy Pause Back Squat (MAX))
Metcon (Time)
750m/700m Row
40 Heavy WB
500/450m Row
30 Heavy WB
250/200m Row
20 Heavy WB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
5 OHS
10 Sit-ups
15 Hip Bridges