Workout of the Day: Tuesday, 09-May-2023
Warm-up
Bench Press (Find 1RM )
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 KB Snatch 53/35 (switch arms whenever)
10 Strict HSPU (one ABMAT allowed for scale) or DB STRICT PRESS (STANDING)
5 Strict Pull-ups (Use Band IF Needed)
(DO NOT KEEP ADDING BANDS IF IT GETS HARD)
compare to 3/14
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
1 Round
1 min Push-up Plank Shoulder Taps
15 Ring Rows
20 Walking Lunges with Torso Twist
then
2 Rounds
10 Push-ups
30 Sec Hollow Hold