Workout of the Day: Saturday, 01-July-2023
Announcement
Warm-up
3 Rounds
300m Row
20 Lunges
10 Push-ups
10 Hollow Rocks
Metcon (AMRAP – Rounds and Reps)
With a Partner
25 AMRAP
20 Bench Press 135/95 or use heavy db’s
40 Pull-ups
60 Wall Balls 20/14
80 Sit-ups
100 DUs
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale appropriately and dial down the intensity. You are always welcome to row or bike instead or running on the days we have that programmed. If in doubt, ask your coach and listen to your body. Stay safe!