Workout of the Day: Saturday, 17-June-2023
Announcement
Warm-up
200m Jog
20 Slow Air Squats
20 Sit-ups
15 Ring Rows or Pull-ups
20 Push-ups
20 TTB
200m Jog
Metcon (Time)
With A Partner
3 Rounds
50 BBJO (Split)
Accumulate 5000/4000lbs in Power Cleans
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
June 1 – No Barbell option kick off!
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm