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CrossFit WOD, June 22, 2023

Workout of the Day: Thursday, 22-June-2023

Announcement

Tonight – Girls Night at Los Tios 6:30 pm

Warm up

5 Rounds

1 lying down RC

6 Box Step Ups

6 V-ups

Rope Climb (Max reps)

3 Rounds

10 Seated J Hooks

then

5 rounds

1 Standing J Hook

then

3 Rounds

2 Pull Rope Climbs

rest 1 min between sets

Metcon (Time)

5 Rounds

200m Run

10 HSPU

1 Rope Climb

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose