Workout of the Day: Friday, 23-June-2023
Warm-up
Deadlift (10 EOMOM
3 Drop and Reset DL
80-85% of 1RM)
3 Drop and Reset DL
80-85% of 1RM)
Sumo Deadlift (no barbell variation)
use a Kettlebell
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
cap 7 min
No Barbell Option
Alternating db Snatches 70/50 or 50/35 or whatever is challenging for you
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
12/9/6
Good Mornings or GHD Hip Ext
OHS
Push-ups