Workout of the Day: Tuesday, 27-June-2023
Announcement
Warm-up
10 Pass Throughs w/PVC
3 Rounds
6 SA OH step Back Lunges
5 TTB
then
10 Elbow Rotations w/Barbell
2 Rounds
5 Box Jumps
10 Strict Press
DB Push Press (no barbell option)
Split Jerk (5×1 Split Jerk Every 2 min
85-95% of 1RM)
85-95% of 1RM)
Metcon (Time)
5 Rounds
12 BBJO
9 alt DB Snatch 70/50
6 BMU or Burpee Pull-ups
*rest 2 min between rounds
Mobility
Roll out lats, glutes, quads and between shoulder blades time permitting
This week is going to be a bit warm. Please stay hydrated and monitor yourself. Scale appropriately and dial down the intensity. You are always welcome to row or bike instead or running on the days we have that programmed. If in doubt, ask your coach and listen to your body. Stay safe!