Workout of the Day: Monday, 05-June-2023
Announcement
Warm-up
3 Rounds
15 Hip Bridges or GHD Hip Ext
10 Walking Lunges
10 Hollow Rocks
10 Air Squats
20 sec HS Hold
Pause Back Squat (Every 3 min for 12 min
5 Pause Back Squats
70% of 1 RM)
5 Pause Back Squats
70% of 1 RM)
Goblet Squat (Every 3 min for 12 min
5-10 Heavy Pause Goblet Squats)
5-10 Heavy Pause Goblet Squats)
*no barbell option
Metcon (Time)
50 WB 20/14
25 C2B Pull-ups
50 Push-ups
*Every min on the min including the start do 5 Burpees
June 1 – No Barbell option kick off!
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm