Workout of the Day: Tuesday, 06-June-2023
Announcement
Warm-up
4 Rounds
5 Strict Press w/barbell or db’s
10 Walking Lunges
Split Jerk (5×4 Split Jerk Every 2 min
65% of 1RM)
65% of 1RM)
DB Push Press (5×8-10 every 2 min)
*no barbell option
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
25/20 cals Row
20 DB Push Press 50s/35s
15/12 cals Row
10 DB Squat Cleans
*rinse and repeat for 15 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm