Workout of the Day: Wednesday, 07-June-2023
Announcement
Warm-up
3 Rounds
45 sec Wall-sit
5 Front Squats or Goblet Squats
15 Hip Bridges or GHD Hip Ext
5 TTB
Squat Clean (For 15 min Every 3 min
3 Squat Cleans 60-70%)
3 Squat Cleans 60-70%)
db Squat Clean (no barbell option
For 15 min Every 3 min
4-8 Squat Cleans – Heavy)
Metcon (Time)
10 – 1
DL 185/115 (SDL w/KB – no barbell option)
1- 10
Shuttle Runs (25ft down and back is 1)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm