Workout of the Day: Wednesday, 12-July-2023
Announcement
Warm-up
w/PVC Pipe
10 Pass-throughs
10 OHS
10 Snatch Grip High Pulls
10 HPS
10 Power Snatch
then
10 Elbow Rotations
3 Rounds
6 Power Snatches
5 Push-up to Down Dog
4 TTB
1 Arm DB Snatch (12 EOMOM
6 alt db Power Snatch Heavy)
6 alt db Power Snatch Heavy)
no barbell option
Power Snatch (12 EOMOM
3 Power Snatch 70-80%)
3 Power Snatch 70-80%)
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
10 DL 155/105 or SDL w/heavy KB
20 Sit-ups
30 DU’s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Temporary location!
Located in the back corner of our current complex at 1105 Suite N.
July 15 Saturday – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.