Workout of the Day: Friday, 14-July-2023
Announcement
Warm-up
1 min Plank
30/30 sec Lunge Hold
then
2 Rounds
10 Push-ups
15 Sit-ups
20 Air Squats
Sumo Deadlift (Weight)
10 min Alt EMOM
Even min: 10 Sumo Deadlift
Odd min: 10 Step Back Lunges
Use the same weight for both movements, start light and build in weight
*You can use a Kettlebell or Barbell
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Thank you to all our athletes that have supported us and helped us move to our new temporary location!
Located in the back corner of our current complex at 1105 Suite N.
We will update you all within the next couple of weeks as soon as we have the new location secured. In the meantime, if you have questions or concerns, please let your coach know and they will relay it to Tricia to be answered or addressed.
July 15 Saturday – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.