Workout of the Day: Saturday, 08-July-2023
Announcement
Warm-up
4 Rounds
10 Ring Rows
10 Step-ups
20 sec HS hold
Skill Work
5 Rounds
1 Legless Rope Climb or 5 Strict Pull-ups
5-10 Strict HSPU
Rest 1 min between and after
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Buy in
800m Run
then
AMRAP
25 WB 20/14
20 alt DB Snatch 50/35
15 Push-ups
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
July 15 Saturday – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.