Workout of the Day: Tuesday, 19-November-2024
Announcement
Warm-up
4 Rounds
5 tempo Push-ups
10 Russian Swings
5 Squat Jumps
Pause Bench Press (10 min EOMOM
5 Pause Bench press 60% of 1 RM)
5 Pause Bench press 60% of 1 RM)
Metcon (AMRAP – Reps)
4 Rounds
2 min on 1 min off
10x50ft Shuttle Runs
MAX KBS
then
4 Rounds
2 min on 1 min off
20/16 cals Row
MAX Burpees
Score is total reps of KBS and Burpees combined
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.