Workout of the Day: Wednesday, 04-December-2024
Announcement
Warm-up
3 Rounds
5/5 SA DB Strict Press
20 Single Unders
20 Shoulder Taps in the Plank position
Shoulder Press (10 EMOM
2 Strict Press 75%)
2 Strict Press 75%)
Metcon (Time)
8 Rounds
10 Power Snatch 75/55
30 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Christmas Party
This Sunday 12/8 at noon!
Please come out and hang out for a drink. Kids are welcome!
Katy Beer Garden
5345 E 3rd St Katy, TX 77493
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**