Workout of the Day: Saturday, 01-February-2025
Announcement
Warm-up
3 Rounds
5 DB Burpee Power Cleans
200m Jog
Metcon (AMRAP – Reps)
With a Partner Climb the Ladder for 20 min
2 wall walks up by 2s
4 Power Cleans 135/95 up by 4s
10 DUs up by 10s
Split however
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!
CFMH Whole 30 ends 2/4, make sure to get your follow up results in!