Workout of the Day: Friday, 17-January-2025
Announcement
Warm-up
4 Rounds
8 KB DL
8 Russian Swings
4 Goblet Squats
Clean and Jerk (10 EOMOM
3 Touch and Go Clean and Jerks
start light and build to heavy set of 3)
3 Touch and Go Clean and Jerks
start light and build to heavy set of 3)
Metcon (AMRAP – Reps)
8 AMRAP
3 Rounds
50 ft DB front rack walking lunge 50s/35s
10 DB Power Cleans
then MAX Box Jumps in remaining time after completing the 3 rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Hyrox Workout
Saturday 1/18 at 8:20 am
It will run for 1-1.5 hrs depending on how many people show up.
It will count as a regular class.
You must fill this out prior to arriving, click here
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!