Workout of the Day: Saturday, 18-January-2025
Announcement
Hyrox WOD (Time)
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 Hand Release Push-Ups
100 Wall Balls (10/14lb)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Hyrox Workout
Saturday 1/18 at 8:20 am
It will run for 1-1.5 hrs depending on how many people show up.
It will count as a regular class.
You must fill this out prior to arriving, click here
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!