Workout of the Day: Wednesday, 22-January-2025
Announcement
Warm-up
10 Pass Throughs
10 OHS
5 Power Snatches
1 min Wall Sit
then
3 Rounds
5 OHS
5 Power Snatch
Power Snatch (10 EOMOM
4 Touch and GO Power snatch
try to match week 1 numbers)
4 Touch and GO Power snatch
try to match week 1 numbers)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We have the heat turned on at the gym, so we will see you here!
Wednesday 5,5:30,8:30 and 9am classes are cancelled. We will be open for the 12pm and later classes.
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!