Workout of the Day: Thursday, 23-January-2025
Announcement
Warm-up
2 Rounds
250m Row
20 Shoulder Taps
10 Air Squats
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Metcon (Time)
1-10
Alt Devil Press 50/35
Row 250m between each round
20 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We have the heat turned on at the gym, so we will see you here!
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!