Workout of the Day: Friday, 24-January-2025
Announcement
Warm-up
5 Rounds
5 Tempo Front Squats
6 Strict Press
7 Leg Levers or GHD Sit-ups
Clean and Jerk (9 min every 90 sec
1 Clean and Jerk complex at 70% of best complex from week 1 (Friday, Jan 10)
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk)
Metcon (AMRAP – Reps)
9 AMRAP
2/4/6/8/10…
HSPU
4 Power Cleans 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We have the heat turned on at the gym, so we will see you here!
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!