Workout of the Day: Saturday, 25-January-2025
Announcement
Metcon (Time)
WIth a Partner
20 min AMRAP
Row 1500m
100 SA DB thrusters
Row 1500m
100 TTB
Row 1500m
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcom (rounds)
20 min amrap
500 m row
10 air squats
15 t2B
We have the heat turned on at the gym, so we will see you here!
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!