Workout of the Day: Monday, 27-January-2025
Announcement
Warm-up
3 Rounds
15 Good mornings, RDL, GHD or Hip Bridges
10 Step back Lunges
15 Sit-ups
Back Squat (12/10/18/6/4/2
Back Squat
start around 60%
)
Back Squat
start around 60%
)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
30 DUs
10 DB Front Squats 50s/35s
5 DB Power Cleans
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!
CFMH Whole 30 ends 2/4, make sure to get your follow up results in!
Kirby Ice House Social 7 pm February 7th!