Workout of the Day: Tuesday, 28-January-2025
Announcement
Warm-up
10 PVC Pass Throughs
PVC Snatch Practice
then
3 Rounds
5 OHS
5 Hang Power Snatch
5 Snatch Balance
Metcon (Weight)
Snatch complex
Every 90 sec
50-70%
1 Squat Snatch
1 OHS
1 Hang Squat Snatch
1 OHS
Metcon (Time)
5 Rounds
15 DL 205/135
200m Jog
10 BFB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!
CFMH Whole 30 ends 2/4, make sure to get your follow up results in!
Kirby Ice House Social 7 pm February 7th!