Workout of the Day: Thursday, 30-January-2025
Announcement
Warm-up
5 Rounds
5 Tempo Push-ups
8 alt DB Snatch
DB Bench Press (4 Rounds
12 DB Bench press
into
12 ring rows
rest 2 min)
12 DB Bench press
into
12 ring rows
rest 2 min)
Metcon (Time)
4 Rounds
10 BBJO 24/20
20 TTB
30 WB 20/14
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!
CFMH Whole 30 ends 2/4, make sure to get your follow up results in!