Workout of the Day: Monday, 10-February-2025
Announcement
Warm-up
move for 8 min
10 Shoulder Taps
8 Box Step-ups
10 cals Row or Ski
Skill Work
5 Rounds
5-15 Kipping HSPU
rest 1 min
1 min MAX Box Jump Overs (practice efficiency and good rhythm)
rest 1 min
Metcon (Time)
2 Rounds
400m Run
8 Wall Walks
rest 2 min
4 Rounds
200m Run
4 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!