Workout of the Day: Tuesday, 11-February-2025
Announcement
Warm-up
3 Rounds
15 Good Mornings or GHD Hip Ext
10 Lunges
10 alt V-ups
Back Squat (14/12/10/8/6/4/2
Back Squat
Start where you did for week 2 and build)
Back Squat
Start where you did for week 2 and build)
Metcon (Time)
27/21/15/9
Cal Row
Hang Squat Clean 75/55
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!