Workout of the Day: Wednesday, 12-February-2025
Announcement
Warm-up
w/PVC
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Hang Squat Snatch
5 Squat Snatch
then
3 Rounds
4 Snatch Balance
5 OHS
6 Hang Power Snatches
Squat Snatch (10 EMOM
1 Snatch Complex
60% of best complex
1 Squat Snatch
1 OHS
1 Hang Squat Snatch
1 OHS)
1 Snatch Complex
60% of best complex
1 Squat Snatch
1 OHS
1 Hang Squat Snatch
1 OHS)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 WB 20/14
10 TTB or Banded Leg Levers
60 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!