Workout of the Day: Thursday, 13-February-2025
Announcement
Warm-up
1K Row
then
2 Rounds
10 Push-ups
8 Kip Swings
Skill Work
4 Rounds
MAX Pull-ups (kip/butterfly/BMU/Strict, based off your skill level)
rest 2 min between
Metcon (AMRAP – Reps)
3 Rounds
3 Min on 3 min off
30/24 cal Row
MAX 50ft shuttle runs in remainder of 3 min
* score is round with least amount of Runs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!