Workout of the Day: Friday, 14-February-2025
Announcement
Warm-up
move for 8 min
8 alt DB Clean and Jerks
8 alt V-ups
30 sec Bike
Clean and Jerk (10 EOMOM
5 Touch and Go Clean and Jerks )
5 Touch and Go Clean and Jerks )
Metcon (AMRAP – Reps)
9 AMRAP
3 Thrusters 95/65
3 Pull-ups
6/6
9/9
12/12
15/15…
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!